Summary and Impact Essay Example | Topics and Well Written Essays - 250 words

Summary and concern - Essay Exampletudy shows that brain activity visibly increases in the process of nondirective surmisal however, it remains some the same during concentrative venture. Researchers explain these results by the fact that nondirective meditation allows more space for different thoughts and feelings in it which concentrative meditation is restricting them. Only 3 researchers involved in this study practice meditation to cope with everyday stress.Stress follows people everywhere and they need to cope with it somehow. Since this denomination proves that meditation works, I can label to practice it in my daily life to come down during critical moments. I find this article useful because I often suffer from own inability to deal with stressful events effectively. As a result, I experience problems with falling asleep or feel nervous during the day. Out of two types of meditation described in the article, I would like to practice concentrative meditation first becaus e it seems to be more apprehensible for me. Perhaps, meditation or simple concentration on breathing will improve my coping